tomorrow will be day one into getting healthy again. i must remember that time is a friend, not a foe, and that exercising will be spiritually satisfying. not only that, it will reap results. it is necessary for me to develop habits that are healthy so that i can be satisfied with my life... watching myself atrophy is not the scenery i envisioned for myself. what is it with food anyway? i think food was a short term obsession because i have nothing better to obsess over, and maybe with my personality i need something to obsess over... so i must suppliment myself - give me books, running, song, anything.... what can i fill my time with when i have no transportation, money or friends? well, excercise for one, and secondly, meditation. if i get these two things down, i think i will have given myself a great leap forward in settling down. tomorrow - 1) i will eat no more than three meals, and each meal will be appropriately sized and eaten at the proper time, 2) i will run an hour in the morning and an hour in the evening, or walk for two hours, 3) 100 sit ups.
the day will be sectioned like this:
10am - wake up, get dressed for work out
11am - walk/run for an hour
12pm - make potatoes for the first meal
1pm-5pm - read and write, get online
5pm - meditate for one hour
6pm-8pm - make dinner and watch television
8pm - walk/run for two hours
10pm - bed
seems easy enough. lets see if i can swing it. this has me down for two meals, which i think can be doable. i must i must control my eating!!!! wooopiee!!!
peace out,
C
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